Incorporating interval training with the battling ropes was a really proud moment for me this week. I was almost giddy about it. Normally, they are something I have dreaded, knowing how challenging they can be. It was a huge step for me to incorporate them into a workout that I was in control of. No one was telling me to do something with them. I remember when I did this with burpees this the summer. I was in shock that I was doing them without being forced to. All of a sudden, something shifted. I did not mind them as much, dare I say, I kind of enjoy them. Let's see if the same thing happens with the ropes.