In August, Deb and I set out for a two and a half week vacation. When I made the arrangements, I knew I would be anxious about being away for that long.We would fly to New York and then drive down to
A two and a half week vacation is very long time to be away. I missed my routine. I missed my intense workouts. I made a strong effort to keep moving in the right direction while I was away. I attended a local
This has been my first week back to work. I have been getting up at 4:30 a.m. every day and heading to Beyond Fit to get my cardio workouts in. On Monday and Wednesday, I also returned in the evening for strength training. Hey - that's where I am headed now. Time to lift heavy!