My strength training workout at Beyond FIT on Friday was pretty good. It is a very different class than Tuesday/Wednesday/Thursday. It is more individualized, so I felt like the energy was low. Plus, I was tired after a long week of work and training!
My squats increased to 168 lbs. and I knew I could lift even heavier by the end of my work set. I completed 5-6 assisted pull ups but saw a great improvement in my assisted dips. I am getting stronger each day. It felt really encouraging to see and feel a change in exercises with an emphasis on my upper body. All of my push ups are paying off!