At Beyond Fit, we have been making many improvements to our strength and conditioning programming. We don’t follow trends in fitness, but use the latest research and proven methods to improve programming and workouts. Chad and I do the same workouts and want them to be as effective as possible. Our workouts are fun, yet challenging for all levels. We are constantly setting the bar higher in hopes of helping our clients reach their goals.
This month we are implementing The Juggernaut Method (TJM) Strength Program. The program will last for 16 weeks and will include 4 mesocycles or waves lasting 4 weeks each. Each wave will be one month including 3 phases: Accumulation, Intensification and Realization. The last week of each mesocycle will be a Deload in order to prepare for the next wave.
Now that max testing is complete, we are working with submaximal weight and following specific rep schemes based on the wave we are in. This week is Week 1 - Accumulation. Everything is set at 60% of our working max. We are two workouts into the first week. I am already surprised at how challenging it is! Although the load is significantly lighter than I am used to, I am focusing on moving the bar with maximal force/bar speed.
I am excited to progress through the program and see how my strength/tecnique improves and body responds. Check out all of my TJM photos on Instagram #tkoironwoman! Today is a beautiful day to get stronger!